Four Cures for Acne

Acne Cure

Many teenagers and adults have challenges with acne. Besides being damaging physically, acne can have a very negative effect on a person's self-esteem. Here are four easy cures for teenage and adult acne.

1. Keep your hands away from your face.
Acne is caused by clogged pores being infected with bacteria. With all the things that your hands touch during the day, your hands are among the dirtiest parts of your body. One simple way to prevent acne is to keep your hands away from your face. Even a simple action like stroking your chin when you're thinking, or resting your hand against your cheek when you're bored or watching TV, can increase your acne. So it's important to keep your hands away from your face.

2. Drink plenty of water.
Your body is made mostly of water. Water has many important functions in your body. One of them is to flush dirt, poisons, and impurities from your body. So it's very important to drink as much water as possible. You should drink at least half of your body weight in ounces of water. For example, if you weigh 150 pounds, then drink 75 ounces of water--roughly 9 glasses--every day. Water will help get rid of dirt that clogs your pores, thus increasing your chances for acne.

3. Stay away from high-calorie foods.
Another effective acne treatment is eating a healthy diet. Eating high-fat and high-sugar foods increases your hormone production. When this happens, more oil is produced in your skin, which leads to clogged pores. Clogged pores causes acne. So a good way to help prevent acne is to cut out the high-calorie foods.

4. Eat plenty of the right kinds of foods.
When it comes to preventing acne, fruits and vegetables are helpful because they are low in sugar and in fat. This means that they don't stimulate as much hormone production as high-calorie foods, thus helping to prevent the clogging of pores that leads to acne.

Acne Cure

Four Cures for Acne